Welcome to our online library! We upload a variety of videos every week for you to enjoy at home with family, friends, and pets =) Let's move together!
Spark is an encouraging & safe environment that invites you to strengthen & deepen your practice authentically. We are a family that supports each other's unique journey of turning inward and we believe in the value of freedom of expression through breath and movement. Together we heal, build confidence, and gather with compassion. YOU belong here.
A tender approach for those who are new to yoga, working with injuries, or craving a sense of calm. This class is structured around calming and healing the body. Props such as bolsters, blocks, and straps will often be used to assist you in postures to help initiate a safe, healing quality and to encourage comfort & ease. The class will help address any stress or resistance in the body as well as relieve joint & muscle tension. All levels welcome!