Welcome to our online library! We upload a variety of videos every week for you to enjoy at home with family, friends, and pets =) Let's move together!
Spark is an encouraging & safe environment that invites you to strengthen & deepen your practice authentically. We are a family that supports each other's unique journey of turning inward and we believe in the value of freedom of expression through breath and movement. Together we heal, build confidence, and gather with compassion. YOU belong here.
This class is designed to instill a foundation of balance and sense of peace to your practice. We'll harmonize mind and body with a profound focus on breathwork, alignment, and strength. Cultivate a sense of focus and grounding as you are guided through poses that help improve posture, balance, and overall mental & physical health. Music is incorporated in the experience to help invigorate and ground. All levels welcome!