Welcome to our online library! We upload a variety of videos every week for you to enjoy at home with family, friends, and pets =) Let's move together!
Spark is an encouraging & safe environment that invites you to strengthen & deepen your practice authentically. We are a family that supports each other's unique journey of turning inward and we believe in the value of freedom of expression through breath and movement. Together we heal, build confidence, and gather with compassion. YOU belong here.
Give yourself permission to reset & give back to your body and spirit. This class benefits the body's internal organs by reducing blood pressure, encouraging digestion, and reducing muscle tension. Cultivate ease & peace of mind to allow for deeper sense of presence and awareness. All levels encouraged.