Welcome to our online library! We upload a variety of videos every week for you to enjoy at home with family, friends, and pets =) Let's move together!
Spark is an encouraging & safe environment that invites you to strengthen & deepen your practice authentically. We are a family that supports each other's unique journey of turning inward and we believe in the value of freedom of expression through breath and movement. Together we heal, build confidence, and gather with compassion. YOU belong here.
No dance experience necessary! A low-impact class for all ages and fitness levels. Be prepared to increase the heart rate with the use of micro-movements and some light weights. This class is designed to challenge your deep, small muscle groups, improve posture, and build overall confidence in mind & body by working with micro movements. We incorporate a quick stretch between strength sets and love to include some traditional pilates exercises to strengthen the pelvic floor & innermost abdominal muscles.