Build your own movement session with these shorter, more body focused classes! These are also ideal for those with busy schedules. Enjoy!
Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkflow-25-min/s-1KHpo83wKa8
Playlist: https://soundcloud.com/stephanie-young-35/sets/sparksculpt-30-min/s-lXBKPrPvjiO
Playlist: https://soundcloud.com/stephanie-young-35/sets/core-cardio
Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkbootcamp-20-min
Country playlist: https://open.spotify.com/playlist/6JIHyzsf5CUlPB2styql4b?si=l9-DWbVqS7yWmRnn-Tp_Ew
No weights/props necessary!
Playlist: https://soundcloud.com/stephanie-young-35/sets/bodyweighthiit/s-B6hYEuJDLWV
90's Pop Playlist: https://open.spotify.com/playlist/3AKf5W4f3hMrhfP8w1yxBH?si=zIuq_BecR7Cp6Q3dIZi_ZQ
Playlist (Country + Hip Hop): https://open.spotify.com/playlist/4No0dLhzjaVZSTGDEQjF7i?si=ZXfWKjJBQ2qwweH5LBvR2Q
Playlist: https://open.spotify.com/playlist/0wketMYCWC2WkaXTU7s8I6?si=oS4lsUTWTUOOoPUaJeZihw
Playlist: https://open.spotify.com/playlist/605I0XJDg2P58mfBCT1SK4?si=BKuRR2umSZu0lE897uvJ_w
Playlist: https://open.spotify.com/playlist/66k0l6osALgxK2RDOH22DZ?si=zd_Ao3cwRgWZePBYnhFrsg
Playlist: https://open.spotify.com/playlist/61PGjpAwvXhdQLLy2qG61j?si=RFxafO9XSYK6NkpAKXGsvQ
Playlist: https://open.spotify.com/playlist/1v28ilvw212teTvD2Wfhfc?si=IpZQRSI3SmKLVGBNv0ngQw
Playlist: https://soundcloud.com/stephanie-young-35/sets/yuletideflow