Props: Handweights
Props: Strap
Props: Hand weights
Props: Light dumbbells + resistance band
No props necessary!
Suggested props: weights & resistance band
Props: 1 block
Body weight only!
Props: Weights & resistance band
No props necessary!
Props: Block (optional)
A session designed to open up the hips using gentle stretches.
Props: Weights & resistance band
Props: Weights optional
No props needed!
Props: 2 sets of weights
Props: Block
Props: Weights & resistance band
Props: Hand weights
Props: Resistance band
Props: 2 sets of weights
Playlist: https://open.spotify.com/playlist/6wGSby0OTUkmsKPmRLizSK?si=ubzWvvf7ROGHPVyAXLJOqA
