Body weight only!
Props: Weights & resistance band
No props necessary!
Props: Block (optional)
A session designed to open up the hips using gentle stretches.
Props: Weights & resistance band
Props: Weights optional
No props needed!
Props: 2 sets of weights
Props: Block
Props: Weights & resistance band
Props: Hand weights
Props: Resistance band
Props: 2 sets of weights
Playlist: https://open.spotify.com/playlist/6wGSby0OTUkmsKPmRLizSK?si=ubzWvvf7ROGHPVyAXLJOqA
Playlist: https://open.spotify.com/playlist/7A1kP7nBe8LvRQYcVgGeSx?si=pp5sX8MdQbKqaz_-tuJPjA
Intention:
Non-attachement...
Leaning into gratitude and finding freedom in having no expectations is paramount in being present where you are and who you’re with. Detaching from the need to create an e...
Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkflow-25-min/s-1KHpo83wKa8
Playlist: https://soundcloud.com/stephanie-young-35/sets/sparksculpt-30-min/s-lXBKPrPvjiO
Playlist: https://soundcloud.com/stephanie-young-35/sets/core-cardio
Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkbootcamp-20-min
Country playlist: https://open.spotify.com/playlist/6JIHyzsf5CUlPB2styql4b?si=l9-DWbVqS7yWmRnn-Tp_Ew
