This class is designed to heighten breath/body awareness using fluid transitions to cultivate a profound body & mind connection. This class will keep you moving to the rhythm of your breath allowing for freedom of expression and exploration. It's playful and sweaty! Class is set to energizing music and is open to all levels.
Props: 2 blocks
Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkflow-25-min/s-1KHpo83wKa8
Playlist: https://open.spotify.com/playlist/41305RVYWAPLG1UF6v3YYM?si=mCQJn4FqT7iKJW7GumrD8w
Playlist: https://open.spotify.com/playlist/7HZmnYOVsScMERTbaTL7ag?si=Jgm3tu0VRt2YA8Nzo03hdg
