Welcome to our online library! We upload a variety of videos every week for you to enjoy at home with family, friends, and pets =) Let's move together!
Spark is an encouraging & safe environment that invites you to strengthen & deepen your practice authentically. We are a family that supports each other's unique journey of turning inward and we believe in the value of freedom of expression through breath and movement. Together we heal, build confidence, and gather with compassion. YOU belong here.
This class is designed to heighten breath/body awareness using fluid transitions to cultivate a profound body & mind connection. This class will keep you moving to the rhythm of your breath allowing for freedom of expression and exploration. It's playful and sweaty! Class is set to energizing music and is open to all levels.